To surrender, to trust, to believe that what is happening is greater than you. That's the beginning of empowerment and today's reminder.
Hope you're being present. Here's this week's doc on trauma bonding. https://docs.google.com/document/d/1XmndOVj6Lmtcho8z692CZUvJLZ2A4peZeI9fj_UUkpM/ed…
The Angry Therapist
The moment you choose to love someone, you are signing up for hurt. There is no way around it. The annie to play love is possible heartbreak. But that'…
The Angry Therapist
Many around me may be thinking, “Yeah, easy for you to say. You don’t have a crappy job that makes you not want to get up in the morning. You’re not in…
The Angry Therapist
"Stop trauma bonding. Honor your boundaries. Realize you can't "save" others. Refuse to do their emotional work. Stop seeking external validation. Step…
The Angry Therapist
Being aware of and questioning our internal dialogue is an important mindful skill to break patterns. When you feel emotion "take over" this week, noti…
The Angry Therapist
4am. Lean into it.Listen now (4 min) | More audio for members only.
The Angry Therapist
Review all your previous relationships. Did you mistake any strong trauma bonds for chemistry? More importantly, are you still doing that? Remember, lo…
The Angry Therapist
See all

The Angry Therapist's Daily Texts, Weekly Docs, & Audio