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New Year Resolution Tips You May Not Have Heard Before
First, I’m not a big fan of the whole New Year’s resolutions thing. We should have resolutions every morning. Not just once a year. And like Valentine’s…
Dec 22, 2022
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New Year Resolution Tips You May Not Have Heard Before
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Some Saturday nectar this morning.
You have to find life in your life. As a practice. Or you’ll always be chasing and tying things to things that may or may not come. So you wait and hope…
Dec 11, 2022
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Some Saturday nectar this morning.
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October 2022
WEDNESDAY'S TEXT
MINDFULNESS WEDS: Sit quietly today and think about what it would be like to find out you only have 1-week left to live. Your "when" has suddenly turned…
Oct 5, 2022
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WEDNESDAY'S TEXT
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TUESDAY'S TEXT
Create My Life vs. Life Happens To Me If you take two people. Both with the same tools and resources, same gender, same age, same general upbringing…
Oct 4, 2022
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TUESDAY'S TEXT
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MONDAY'S TEXT
MONDAY'S CHALLENGE: I used to live in "when" mode. When this happens, my life will begin. When that happens, I will be happy. When you are in "when…
Oct 3, 2022
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MONDAY'S TEXT
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September 2022
FRIDAY'S GOOGLE DOC
Here's this week's doc on judgment. I hope you have a rad weekend! hdly.co/rgxN
Sep 30, 2022
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FRIDAY'S GOOGLE DOC
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WEDNESDAY'S TEXT
Judgment is a way to protect ourselves. By making others bad/ wrong it makes us right/ good. But this is not always reality. You are not always the…
Sep 28, 2022
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WEDNESDAY'S TEXT
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MONDAY'S TEXT
MONDAY'S CHALLENGE: Judgment is not reality. It creates a walled-off self. This week, notice how often you judge people, and circumstances. Notice what…
Sep 26, 2022
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MONDAY'S TEXT
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FRIDAY'S TEXT
Happy Friday. Here's this week's google doc on things to give less fucks about. Enjoy! hdly.co/vYb8
Sep 23, 2022
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WEDNESDAY'S TEXT
We can feel broken, inadequate, unlovable, and unworthy at times. But there is a difference between a feeling and a belief. Feelings pass. You are not…
Sep 21, 2022
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TUESDAY'S TEXT
Life is a manifestation of the flow of our thoughts, feelings, and behavior. So for example, if you have negative thoughts all day, you’re going to…
Sep 20, 2022
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TUESDAY'S TEXT
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MONDAY'S CHALLENGE
MONDAY'S CHALLENGE: Things to give less fucks about: yesterday's fails, who/what your ex is doing, other people's opinions of you, "shoulds", people who…
Sep 20, 2022
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MONDAY'S CHALLENGE
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