The Angry Therapist

The Angry Therapist

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The Angry Therapist
The Angry Therapist
Risk v.s. Regret

Risk v.s. Regret

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The Angry Therapist
Jul 01, 2025
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The Angry Therapist
The Angry Therapist
Risk v.s. Regret
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Most people think regret is just a passing thought—an occasional “what if” that lingers in quiet moments.

But regret isn’t a single emotion.

It’s erosion.

It’s slow, creeping, and corrosive. It doesn’t hit like a storm; it drips like a leaky faucet at 3 a.m., tapping against your consciousness until you can’t ignore it anymore.

Regret doesn’t announce itself loudly at first. It starts subtly—a missed opportunity, a conversation you never had, a passion left unexplored.

At the time, it doesn’t seem like a big deal. You tell yourself you’ll get another chance. But the thing about regret is that it compounds. One small avoidance turns into a pattern. One “maybe later” becomes a lifetime of playing it safe.

And then, one day, you wake up and realize you’re out of time.

Risk Hurts, but Regret Haunts

We avoid risk because we think it will break us. But the truth is, the absence of risk doesn’t protect you—it shrinks you.

We convince ourselves that staying in our comfort zone is the smart choice.…

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