Episode 1: “What We’ve Learned About Relationships”
Theme: The foundation of healthy relationships and the evolving role of men in them
Main Topics:
Personal and Professional Lessons: What we’ve learned from our work as therapists and from our personal relationships.
The Evolution of Relationships: Understanding how relationships have changed over the years and what this means for modern men.
The Balance of Giving and Receiving: How men can better balance their desire to be providers, protectors, and emotional partners.
Building Healthy Communication Skills: Learning how to communicate effectively without shutting down, retreating, or using anger.
Actionable Items: Practical communication techniques to initiate difficult conversations.
Exercises to practice active listening and vulnerability.
Reflection questions to explore past relationships and growth.
